In 100 g (Grams) of Veal, shank (fore and hind), separable lean only, cooked, braised there is 2.562 g of Leucine. Change amount

Conversion Calculator | Choose a measurement for calculation

Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Veal, shank (fore and hind), separable lean only, cooked, braised.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate, potassium type	6.783 g	6.78%
Soy protein isolate	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Veal, shank (fore and hind), separable lean only, cooked, braised

Veal, shank (fore and hind), separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean only, cooked, braised are listed below.

Water	62.98 g	62.98%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	32.22 g	32.22%
Total lipid (fat)	4.33 g	4.33%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.26 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	228 mg	0.23%
Potassium, K	309 mg	0.31%
Sodium, Na	94 mg	0.09%
Zinc, Zn	6.81 mg	0.01%
Copper, Cu	0.113 mg
Manganese, Mn	0.015 mg
Selenium, Se	13.7 µg
Thiamin	0.05 mg
Riboflavin	0.3 mg

Nutrients in Veal, shank (fore and hind), separable lean only, cooked, braised